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    <p style="font-weight: 700">
        Cognitive behavioral psychology</p>
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        Psychology as science seeks to understand human behavior; that is studying why people behave, think and feel the way they do. Since human behavior is complex and influenced by many factors, there is no single theory to explain it all. The CBT perspective is based on how people learn to think and act in different situations; this is the part of psychology called learning psychology. Furthermore, it explains how our thoughts affect how we behave.
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        People learn from just about everything they do. Within the limits of how our bodies and our physical attributes are set most behaviors are learned. The way we walk, talk, eat, sleep and think is learned. How we talk is an obvious example. A clear example is different accents in English. We talk just the way we learned to talk. We humans also enjoy various kinds of food. Some prefer Nasi Lemak, others love chicken rice while others yet think that durians are the best there is. These differences depend on what we have learned to like. If you grew up eating durians, likely you still enjoy them now. Another example is how an athlete learns to skillfully manage their sport. The more he practices, the better he becomes.
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